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Before you jump to Linguine-ish (vegan) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to linguine-ish (vegan) recipe. To make linguine-ish (vegan) you only need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Linguine-ish (vegan):
- Provide onion
- You need garlic
- Get broccoli
- Use broccoli
- Take leek
- Provide pepper
- Take mushrooms
- Take Cream or milk alternative of your choice
- You need Pasta
- Use chilli flakes
- Get yeast flakes
- Use dried or fresh basil
- You need garlic powder
- You need Salt and pepper
Instructions to make Linguine-ish (vegan):
- Slice your onion and fry it for a few mins. I like to make my veg shapes match my pasta shapes, so if I’m using long pasta I cut into slices and if I’m using short pasta I’ll dice. Slice and add your garlic cloves to fry for another minute until the onions start to brown
- Chop and add your other vegetables. I don’t like wasting the stalk on my broccoli so I tend to chop off the tough outside and then slice up the soft middle bit to use as well. Hopefully it’s not poisonous or something. You might also want to add some butter beans if you have some.
- Add the pasta and cream/milk alternative to the pan, along with enough hot water to cook the pasta
- Add the herbs and spices, stir and leave to simmer on a medium heat until the pasta is cooked and most of the water has boiled off
- Serve!
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