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Squash and sage pasta - can be vegan
Squash and sage pasta - can be vegan

Before you jump to Squash and sage pasta - can be vegan recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full also which can actually help to better your mood. It’s easy to feel depressed when you feel famished! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to squash and sage pasta - can be vegan recipe. You can have squash and sage pasta - can be vegan using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Squash and sage pasta - can be vegan:
  1. You need About 2 cups of squash, peeled and chopped into 2cm -ish chunks - i used half an onion squash
  2. You need 2 tbsp olive oil - 1 for the squash, 1 for the onion etc
  3. Take 1 small yellow onion or 2 shallots, peeled and finely chopped
  4. Prepare 1-2 tbsp chopped fresh sage
  5. Get Handful walnut pieces
  6. Prepare Sea salt and black pepper
  7. Provide Your pasta of choice, enough for 2 people
  8. Prepare Optional: handful of cheese - grated pecorino or soft goats cheese
Instructions to make Squash and sage pasta - can be vegan:
  1. Preheat oven to 180C.
  2. Coat the squash with 1 tbsp of oil. Season. Roast for about 20 mins
  3. Cook your pasta according to instructions - keep 1 tbsp or so of the cooking water.
  4. Heat the other 1 tbsp of oil in a large shallow pan.
  5. Add the onion and sauté for about 10 mins until translucent.
  6. Add the sage and sauté for 2 mins.
  7. Add the walnuts and roasted squash. If you’re using cheese, add now or at the next step. Cook for about 5 mins, stirring regularly.
  8. Take off the heat and add the pasta and saved cooking water. Season.
  9. Serve with a sprinkle of chopped sage and/ or cheese. Enjoy 😋

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