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Before you jump to Chunky tomato and basil pasta sauce (vegan) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
It’s not hard to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. They fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chunky tomato and basil pasta sauce (vegan) recipe. You can have chunky tomato and basil pasta sauce (vegan) using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chunky tomato and basil pasta sauce (vegan):
- Use I red onion (diced)
- Get 2 tbsp paprika
- Prepare 1 tbsp black pepper
- Take 1 tsp salt
- Provide 4 tbsp coconut milk (more if want creamer)
- Use 1 clove garlic (finely chopped or pressed)
- Get 1 tin chopped tomatoes
- Use 6-8 fresh basil leaves (finely chopped)
- Provide 2 tbs Olive oil
- Prepare 1 red chilli (optional)
Instructions to make Chunky tomato and basil pasta sauce (vegan):
- Heat olive oil in pan. Fry onions and garlic on low for 8-10 minutes untill onions are soft. Add paprika for last few minutes.
- Add tomatoes, salt, pepper and basil. Bring to the boil and then simmer for 3 minutes.
- Add coconut milk and stir through. Simmer for 5 minutes then add to chosen pasta.
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