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Before you jump to Spaghetti with meat balls (vegan) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. Now you know it can help you be happier as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to spaghetti with meat balls (vegan) recipe. To cook spaghetti with meat balls (vegan) you only need 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Spaghetti with meat balls (vegan):
- Use Spaghetti half pack
- Use 2 tbsp Butter
- Prepare 1 tsp black pepper powder
- You need as needed Oil for greasing the spaghetti
- You need to taste Salt
- Prepare 2 Chopped onion
- Provide As needed Crushed Garlic
- You need 2 cups soya chunks
- Get 1/2 cup chopped mixed vegetables (carrot beans capsicum peas mushroom)
- Get 1 tsp Italian mixed herbs
- You need 1 flax egg
- Prepare 4-5 tomatoes
- Take 1 tbsp red chilli flakes
- Get 2 Tbsp bread crumbs or poha powder
Steps to make Spaghetti with meat balls (vegan):
- Soak and boil the soya chunks for ten min with salt water and keep it aside. Remove excess water if any.
- Toast half chopped onion with garlic for in oil for 2 min in a hot kadhai with oil keep it to cool down
- Boil 3 tbsp water and add one tbsp flax seed powder and rest it for 30 min.
- Roughly chop soya chunks and mixed vegetable and toasted onion and garlic in an electric chopper.
- Now add salt to taste,mixed herbs one tbsp two Tbsp bread crumbs or poha powder to the above mix and blend it well with flax egg.
- Make small balls and fry it using appe pan. I have smeared the balls with oil while making them.
- Now boil the spaghetti just till alDante pour it in a strainer wash with some cold water and rub oil on the spaghetti
- Toast it in a kadhai with onion garlic butter and pepper
- For the sauce blanch two tomatoes and remove the skin. Take some oil in a kadhai and add blanched tomatoes one chopped onion ten garlic cloves sauté well
- Now grind this with some salt red chilli flakes and two raw tomatoes and again simmer it till it thickens a bit. I added the left over boiled spaghetti water to adjust the required consistency
- Plate it all as per your wish and serve hot
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