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A lot of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to homemade fresh pasta without machine (vegan friendly) recipe. You can have homemade fresh pasta without machine (vegan friendly) using 4 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Homemade fresh Pasta without machine (vegan friendly):
- Prepare 2 1/2 cup plain flour
- Use 1 tsp salt
- You need 3/4 cup water (you might need less so put a little by little first)
- Prepare 1 fork
Steps to make Homemade fresh Pasta without machine (vegan friendly):
- Put flour into a big mixing bowl, make a well then add some salt in, add half of water first then use a big spoon mx it up. Add more water bit by bit until dough start to form together.
- Transfer to and clean surface and use the palm of your dominant hand knead it, push it out words to you and bring the dough back in to you. Do that for a few min then form it into a ball shape. Rest the dough for at least 30 min.
- To make gnocchi shape; Take about 25 g of the dough out and roll on to a long robe, cut the dough about 2cm.
- Pick a piece of dough up with your dominant hand, pick a fork up with your less dominant hand and use your dominant thumb press down the dough and roll downward to the fork. You will see it create pattern and make the curl shape.
- Continue making them until you have enough to cook. You can make them in big batches and dry them out in open air for a few hours and keep them in the fridge to cook for another meal.
- To make giant Orzo shape, take about 10g of dough and roll it out into thin rope. Cut them into long shape and use your dominant hand roll it on the non dominant palm hand.
- Same again you can leave them to dry for a few hours and keep in the fridge.
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