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Before you jump to Vegan store cupboard pizza and pasta sauce 🌱🌶 recipe, you may want to read this short interesting healthy tips about
Learn How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to vegan store cupboard pizza and pasta sauce 🌱🌶 recipe. To make vegan store cupboard pizza and pasta sauce 🌱🌶 you only need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Vegan store cupboard pizza and pasta sauce 🌱🌶:
- Prepare 1 tin crushed tomatoes
- Use 1 small onion
- Provide 3 cloves garlic
- Prepare A few black olives
- Provide A few capers
- Prepare 2 tsp fresh red chilli or crushed chilli
- Provide 1 sprig fresh basil
- Get 3 tbs olive oil
- Provide Sprinkle of sea salt and a pinch of black pepper
Instructions to make Vegan store cupboard pizza and pasta sauce 🌱🌶:
- Chop and fry the onion in a little oil on a gentle heat. Add the garlic and fry for a few more minutes. It should brown a little but make sure it doesn’t burn.
- Add the chopped tomatoes, olives capers, chilli and half of your basil. Heat very gently for a further 2-3 minutes. Remove heat and season. This is delicious to top pizzas or stir through pasta and I’ve even had it cold as a dip.
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