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Before you jump to Vegan spaghetti Bolognese recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is fantastic for moods. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to vegan spaghetti bolognese recipe. To cook vegan spaghetti bolognese you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan spaghetti Bolognese:
- You need tomatoes
- Prepare Spinach
- Get Peppers
- Get Mushrooms
- Use Soya mince
- Provide Balsamic vinigar
- Take Oragano
- Provide Basil
Instructions to make Vegan spaghetti Bolognese:
- Shove all the ingredients into the slow cooker! (I’m a massive cheat!!!) cook on slow for about 6 hours
- Boil the spaghetti
- Serve! So simple! (And delicious!)
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