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Meatball sub
Meatball sub

Before you jump to Meatball sub recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can elevate your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to meatball sub recipe. To cook meatball sub you only need 14 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Meatball sub:
  1. Take Lean Minced Beef,
  2. Use of 1ft French Roll
  3. Prepare whisked egg
  4. Provide Panko Breadcrumbs,
  5. Take Canned Crushed Tomatoes
  6. Provide small white onion, grated
  7. Take small garlic gloves, grated
  8. You need Tomato purée,
  9. You need Olive Oil,
  10. Use Grated Parmigiano,
  11. Use Freshly chopped parsley,
  12. You need Chilli powder,
  13. Provide to taste, Salt
  14. Take to taste,  Black Pepper
Steps to make Meatball sub:
  1. Preheat oven at 160 dc
  2. In a bowl combine mince, whisked egg, breadcrumbs, grated onion, grated garlic, 1/2 tbsp of fresh parsley, chilli powder, salt and black pepper.
  3. Using clean hands, mix the ingredients of the bowl together making sure they are well incorporated into the mince.
  4. Roll your mixed minced into 1 inch balls or smaller. (you want to get at least 8 balls).
  5. Once all the mince is rolled into balls, place them onto a lightly oiled oven tray and place the tray into the oven.
  6. Increase the heat to 190 dc and bake the meatballls for 20 minutes, turning half way.
  7. While the meatballs are baking…
  8. In a small saucepan, heat 1tbsp of olive oil and pour in the crushed tomatoes.
  9. Add tomato purée, 1/4 cup water, lightly salt and black pepper. Stir and cover the saucepan and reduce the heat to low. Cook for 10 minutes.
  10. Remove the lid from the saucepan and stir, add baked meatballs, 1 tsp of chopped parsley and allow to simmer with the lid off for 5 minutes before removing from the heat.
  11. Cut the roll open at the top and place in the oven for 3 minutes at 170 dc.
  12. Fill the roll with the meatball sauce and top with cheese.
  13. Place the filled sub back into the oven for 1 minute or until the cheese has melted.
  14. Garnish with freshly chopped parsley, if desired.  Your Meatball Sub is ready !  Enjoy and don't forget to fake it, snap it and tag or hashtag @fakeawaylagos to get your sub featured :)

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