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Nuts as well as different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. These fatty acids are necessary to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. A few of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.
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We hope you got insight from reading it, now let’s go back to vegan mac and “cheese” recipe. To make vegan mac and “cheese” you only need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan mac and “cheese”:
- You need 500 g macaroni pasta
- Get 1 small-medium butternut squash cut into chunks
- Prepare 1 cup cashews soaked in water for a few hours
- Get Marmite
- Use Dijon mustard
- You need Lemon
- Provide Nutmeg
- Use Smoked paprika
- Prepare Breadcrumbs
Instructions to make Vegan mac and “cheese”:
- Cook the pasta according to pack instructions, drain and set aside
- Boil the butternut squash in a large pan of water for about 20 mins until soft
- Tip the butternut squash and cashews into a food processor and blitz until combined and smooth. You may want to add a little of the water the squash cooked in to loosen it a bit
- Add a teaspoon each of marmite, mustard, lemon juice and a sprinkling of smoked paprika and nutmeg and some salt and pepper.
- Blitz it again then taste it and decide if you need to add any of the ingredients to adjust the flavour.
- Pour the sauce into the Macaroni and mix well
- Transfer the Mac and “cheese” to an ovenproof dish and sprinkle on the breadcrumbs
- Bake in the oven at 180c for about 30 mins until the breadcrumbs are golden and crispy
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