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Before you jump to Vegan mac n cheese recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Green tea is really good for your mood. You were just waiting to read that here, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to vegan mac n cheese recipe. You can cook vegan mac n cheese using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Vegan mac n cheese:
- Use 300 g pasta (doesn't have to be macaroni)
- Get 400 g tin chickpeas
- Prepare Sliced jalapenos
- Take 0.5 tsp paprika
- You need 0.5 tsp chilli powder
- Use 0.5 tsp ground cumin
- Get 0.25 tsp garlic powder
- Provide 1 clove minced garlic
- You need Cheese sauce
- Use 200 ml milk alternative
- Get 75 ml water
- Use 50 g nutritional yeast
- Use 1 tbsp plain flour
Steps to make Vegan mac n cheese:
- Rinse the chickpeas and allow to drain. Preheat the oven to 200°.
- Mix the paprika, garlic powder, chilli powder and cumin in a bowl.
- Add a little oil and mix. Then add the drained chickpeas and a handful of the sliced jalapenos. Stir well, coating the chickpeas thoroughly.
- Spread out on a baking tray and bake for 20 minutes.
- Put the pasta on to boil. Allow 75g of pasta per person (depending on hunger).
- For the 'cheese' sauce: In a small saucepan place the flour and nutritional yeast. Adding just a little of the milk alternative to mix to a lump free paste. Add the remaining milk alternative and water and stir well.
- Heat gently stirring continuously until the sauce thickens.
- Once the pasta is cooked, turn off the heat, drain and return to the pan with a little oil. Stir in the sauce once thick and creamy and finally add the roasted chickpeas. Serve with sweet corn on the cob and braised broccoli & spinach.
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