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Before you jump to Pasta with tomato sauce and vegan parmesan recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a great source of protein.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to pasta with tomato sauce and vegan parmesan recipe. You can have pasta with tomato sauce and vegan parmesan using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Pasta with tomato sauce and vegan parmesan:
- Provide 1 red onion
- Get 1 tomato
- Use 1 carrot
- Use 2 cloves garlic
- Prepare 2 teaspoons oregano
- Use 2 tablespoons vegetable oil
- Use 250 ml tomato passata pure
- Take 250 g rice pasta noodels or other favourite
- Take salt , black peper
- Prepare 150 g cashew nuts natural unsalted
- Provide 3 tablespoons nutritional yest
- Use 3 tablespoons seeds canabis
- Use 1 teaspoon salt
Steps to make Pasta with tomato sauce and vegan parmesan:
- Cut the onion finely, grate the carrot roughly. In big pan heat the oil, add carrot and onion and stir-fry for 5 minutes. Coock the pasta according to instructions.
- When it start to become brown, add garlic cutted in slices and stir-fry for 1 minute. Then add tomato cutted into little cubes.
- After 5 minutes add tomato pure, oregano, salt and freshly grounded black pepper. Let bubble through another 5 minutes.
- For the parmessan grind all the ingredients (cashew, yest, seeds and salt) in a grinder or food processor until well mixed. Can be kept in fridge up to 1 month.
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