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Mushroom Spaghetti Bolognese
Mushroom Spaghetti Bolognese

Before you jump to Mushroom Spaghetti Bolognese recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein food source.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mushroom spaghetti bolognese recipe. You can have mushroom spaghetti bolognese using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Mushroom Spaghetti Bolognese:
  1. Use 300 g Spaghetti
  2. You need 250 g or vegan mince or lentils
  3. Use 1 cup mushrooms
  4. You need 1 large or 2 small onions
  5. Prepare Any fresh or frozen veg - green beans, peppers, courgette
  6. Take Fresh chopped tomatoes and/or passata or tinned tomatoes
  7. Prepare A few basil leaves
  8. Use Chopped chilli and/or chilli oil
  9. Take Vegan Parmesan or cheese for a vegetarian option
  10. You need 1 large or 2 small bay leaves
  11. You need 2 cloves chopped garlic
Steps to make Mushroom Spaghetti Bolognese:
  1. Chop and cook the onion in a little oil for 2 minutes on a medium heat. Add the vegan mince and garlic and cook for a further 3 minutes and add the mushrooms until cooked.
  2. Add the fresh or frozen veg, bay leaf and tomatoes and bring to a slow simmer. You will need to cook until the sauce thickens a little. You could add a little red wine at this point for a more robust sauce.
  3. Cook the spaghetti or linguini according to the instructions.
  4. Add pasta to your bowl, sauce on top of the pasta and sprinkling with the basil, chopped chillis if you are using, chilli oil and the vegan or non-vegan cheese. Don’t forget to remove the bay leaf!

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