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Sausage Pasta
Sausage Pasta

Before you jump to Sausage Pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling famished can really bring you down! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sausage pasta recipe. You can cook sausage pasta using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sausage Pasta:
  1. Provide 1 red onion
  2. Prepare 4 pre-grilled red capsicum from jar
  3. Use 4 sprigs rosemary
  4. Prepare 4 pork sausages or 2 pork and 2 veg/vegan
  5. Use 1 tbsp fennel seeds
  6. Get 1 clove garlic
  7. You need 200 grams fusili pasta
  8. Use 1/2 jar pasata
  9. Use 2 tbsp balsamic vinegar
  10. Get optional salad
  11. You need Lettuce, rocket, cress
  12. Provide 3 tbls fat-free yoghurt, 2 teaspoons English mustard, 1 lemon juice, pinch s&p, mix. chives to stir in
Instructions to make Sausage Pasta:
  1. Chop sausages in to 2cm pieces, gently fry in pan
  2. Put red onion, red capsicum and half rosemary in blender w fennel seeds, s&p whizz up.
  3. Add pasta to boiling water and cook to packet instructions. Turn sausages, add remaining Rosemary to oil in pan w sausages
  4. Add garlic to sausages then blended sauce - high heat 2 mins
  5. Add pasata to sauce and sausages and bring to boil. add balsamic vinegar
  6. Drain pasta, but retain and add half mug of water to sauce, add pasta and mix. Plate up and sprinkle w chives

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