Hello everybody, welcome to our recipe site, looking for the perfect Penne with rocket, garlic and lemon recipe? look no further! We provide you only the perfect Penne with rocket, garlic and lemon recipe here. We also have wide variety of recipes to try.

Penne with rocket, garlic and lemon
Penne with rocket, garlic and lemon

Before you jump to Penne with rocket, garlic and lemon recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

One thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. These sorts of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

Your primary meals should also incorporate fish including salmon or even lean proteins, as these will also be in a position to help your health. You will see that salmon can also be abundant with Omega-3 and other nutrients. And when it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you should cut off any visible fat before you prepare the meats.

By simply following a few of the suggestions above you will find that you will end up living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to penne with rocket, garlic and lemon recipe. You can have penne with rocket, garlic and lemon using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Penne with rocket, garlic and lemon:
  1. You need 3 cloves garlic, peeled and crushed
  2. Provide Olive oil
  3. Get Juice of 1/2 lemon
  4. Prepare Some green olives, chopped
  5. Take Red chilli flakes - a generous pinch
  6. You need 2 handfuls rocket
  7. Use Salt and pepper
  8. You need Pasta - cooked according to the instructions
  9. Get Parmesan / vegan parmesan if you have some
Steps to make Penne with rocket, garlic and lemon:
  1. Cook your pasta according to the instructions.
  2. Preheat another pan. Drizzle some olive oil in it and sauté the garlic until it starts to turn golden.
  3. Once the pasta is ready, drain - but keep a small amount of pasta water to one side. Add the garlic to the pasta and add the olives, chilli flakes, lemon juice and a splash or two of the pasta water. Mix well. Add the rocket and stir through til just wilted.
  4. Serve into a bowl - season and add some grated parmesan if you have some. Enjoy 😋

If you find this Penne with rocket, garlic and lemon recipe valuable please share it to your close friends or family, thank you and good luck.