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Many men and women do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this article we’re going to be going over foods that you should be eating that can help you remain in good health.
Nuts and also various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and Omega-6 are called essential fatty acids and they are essential mainly because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. Something you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these fatty acids.
If you determine that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to stir fry noodles (veggie, vegan) recipe. You can cook stir fry noodles (veggie, vegan) using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Stir fry noodles (Veggie, Vegan):
- Use For Stir fry noodles
- Provide Boiled spaghetti
- Get 1 thinly sliced red onion
- Take 1 steamed broccoli
- Use 6-7 cloves garlic (grated)
- You need 2 carrots - thinly sliced
- You need 1 nutmeg
- Provide For dressing
- Provide 4 spoons balsamic vinegar
- Take 1/2 finger size piece of ginger (grated)
- Prepare 4-5 leaves basil (finely chopped)
- Get handful roasted peanuts (grounded)
Steps to make Stir fry noodles (Veggie, Vegan):
- Stir fry Noodles - Stir fry onion, garlic, carrots for 4-5 minutes. Add salt and pepper. Then add the boiled spaghetti. Grate half nutmeg on top after switching off the stove. Give it a good mix.
- Dressing - In a bowl, pour the balsamic vinegar. Now add grated ginger and finely chopped basil leaves. Whisk it for a minute.
- For serving - Add spaghetti in a bowl. Pour a spoonful of dressing on it. Top it with the grounded peanuts. Sprinkle some chilly pepper/black pepper if you prefer spicy.
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