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Vickys Vegan Spaghetti and 'Meatballs', GF DF EF SF NF
Vickys Vegan Spaghetti and 'Meatballs', GF DF EF SF NF

Before you jump to Vickys Vegan Spaghetti and 'Meatballs', GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and cheer up!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to vickys vegan spaghetti and 'meatballs', gf df ef sf nf recipe. You can have vickys vegan spaghetti and 'meatballs', gf df ef sf nf using 24 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Vickys Vegan Spaghetti and 'Meatballs', GF DF EF SF NF:
  1. Prepare Sauce
  2. Prepare cans of chopped tomatoes (28oz) or same quantity of my Tomato-Free Tomato sauce recipe
  3. Provide olive oil
  4. You need onions, chopped
  5. Get garlic, minced
  6. Provide oregano
  7. Use italian seasoning
  8. You need sugar
  9. You need dried chili flakes
  10. Prepare salt
  11. Get 'Meatballs'
  12. Take (2 & 1/3 cups) vegetable stock
  13. Provide raw arborio rice
  14. Provide olive oil
  15. You need onion, finely chopped
  16. Prepare closed cap mushrooms, roughly chopped
  17. You need egg substitute - I use 2 tbsp mashed potato but see my egg replacers recipe for more options for binding burgers/meatloaf etc
  18. Prepare gluten-free breadcrumbs (I have a gf bread recipe listed)
  19. Get nutritional yeast (1/6 cup)
  20. Get ground almonds (optional for flavour) (1/6 cup)
  21. Get small bunch of fresh parsley, finely chopped
  22. Get salt & pepper
  23. Provide Pasta
  24. Provide gluten & egg free dried spaghetti (75 grams per adult)
Steps to make Vickys Vegan Spaghetti and 'Meatballs', GF DF EF SF NF:
  1. To make the sauce, puree the tomatoes in a blender. In a large pot, heat the oil over a medium-low heat. Add the onions and garlic and cook until softened but not browned, 2 - 3 mins. Add the oregano, chili flakes and Italian seasoning and cook while stirring for 30 seconds
  2. Stir in the tomatoes and sugar and bring to a simmer. Add salt to taste and reduce heat to low, partially cover and simmer, stirring occasionally for 45 minutes to 1 hour
  3. For the 'meatballs', bring the stock to a simmer in a large saucepan over a high heat. Add the rice, reduce the heat to medium and simmer uncovered and stirring occasionally, until the rice is tender and the mixture is creamy for 20 minutes. Stir almost constantly during the last 5 minutes of cooking. Transfer to a large bowl
  4. In a food processor, pulse the mushrooms in batches until almost pureed. In large nonstick frying pan heat 2 tsp olive oil over a medium-high heat. Add the onion and cook, stirring often until softened for 2 - 3 minutes. Add the mushrooms and cook while stirring until tender and most of the liquid has evaporated, 3 - 5 minutes. Add to the bowl with the rice and let cool
  5. Preheat the oven to gas 6 / 200C /400F. Spray a baking tray with cooking oil. Add your egg substitute, breadcrumbs, almonds (or extra breadcrumbs), nutritional yeast, parsley, salt and pepper to cooled rice mixture and mix well
  6. Form the mixture into about 24 balls. In a large nonstick frying pan, heat the remaining 2 tsp olive oil over medium high heat. Add half the balls and cook for around 3 minutes until browned
  7. Move the balls to the baking tray. Repeat the browning with the remaining balls and add to the tray. Bake for 15 - 20 mins until the balls are more deeply coloured and firm
  8. Cook the spaghetti according to the pack directions. Serve 6 meatballs per adult portion on a bed of spaghetti with the sauce poured over

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