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PESTO PASTA and BEAN SALAD with GARLIC BREAD
PESTO PASTA and BEAN SALAD with GARLIC BREAD

Before you jump to PESTO PASTA and BEAN SALAD with GARLIC BREAD recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to pesto pasta and bean salad with garlic bread recipe. To cook pesto pasta and bean salad with garlic bread you need 22 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make PESTO PASTA and BEAN SALAD with GARLIC BREAD:
  1. You need pasta
  2. Get spaghetti
  3. Use small potatoes, peeled & diced
  4. You need basil, chopped
  5. Prepare avocado, cut into quarters
  6. Get garlic, crushed with knife
  7. Prepare olive oil + extra (if needed)
  8. Take salt & pepper
  9. Prepare salad
  10. Use cherry tomatoes, cut into quarters
  11. You need rocket leaves, torn
  12. Take red onion, sliced
  13. Prepare coriander, chopped
  14. Take cannellini beans
  15. Prepare salad dressing
  16. Get agave syrup
  17. Provide red wine vinegar
  18. Provide sesame oil
  19. Prepare salt & pepper
  20. Get bread
  21. Prepare herb & garlic butter (refer to recipes) sliced into rounds
  22. Take baguette, cut 5-10cm (vegan bread)
Steps to make PESTO PASTA and BEAN SALAD with GARLIC BREAD:
  1. Bring a pot of salted water to the boil. Add the potatoes, cook for 5 minutes. Stir, add the spaghetti. Cook for 8 mintues, until tender.
  2. In a food processor, add the basil, avocado, garlic and olive oil. Blitz until smooth. Add extra oil if to thick. Season.
  3. Grill on medium. Place a garlic & herb butter round onto each peice of baguette. Grill until butter melts & bread becomes crispy.
  4. Once cooked, remove spaghetti, drain, return to pot. Pour over the pesto, stir and place in a serving dish.
  5. Meanwhile, rince the cannellini beans under running water in a strainer. Put in a serving bowl, toss through the rest of the salad ingredients. In a small bowl, add dressing ingredients, mix and season to taste. Gently toss dressing and salad.
  6. Remove garlic bread from grill. Serve immediately.
  7. Note: the potatoes are ment to go mushy in with the pasta, it helps the pesto stick to the spaghetti.

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