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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you do not throw out the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!
See, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable soup:
- Prepare 1 tbsp olive oil
- Take 1 small onion, peeled and chopped
- Prepare 2 carrots, chopped
- Get 2 sticks celery, chopped
- Use 1 leek, chopped
- Prepare 1 potato, peeled and chopped
- Use 1/2 head celeriac, peeled and chopped
- Prepare 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- You need 1 bay leaf
- Take Salt and pepper
- Use 800 ml vegan/ veggie stock - maybe some more too
- Get 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Get Optional:
- Provide Some red lentil pasta cooked separately and added just before serving
- Provide Or a can of cannellini beans, drained, rinsed and added with the stock
Steps to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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