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Before you jump to Easy Shepherds Pie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.
See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy shepherds pie recipe. To cook easy shepherds pie you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Easy Shepherds Pie:
- Use 2 lbs ground beef
- Prepare 3 Tbsp garlic
- Prepare 1 Tbsp cavendars
- Take 1 Tbsp thyme
- Get 1 Tbsp Rosemary
- Take 2 Tbsp Worsteshire sauce
- Prepare 1/2 cup red wine
- Take 1/2 cup chicken broth
- Provide 1 bag frozen mixed veggies
- Use 6 oz can tomato paste
- Provide 5 large potatoes
- You need 2 egg yolk
- Prepare 1 cup Parmesan
Steps to make Easy Shepherds Pie:
- Prehate oven to 400. Boil potatoes and make mashed potatoes. Salt and pepper to taste
- In large skillet, cook ground beef through. Add garlic, spices, Worsteshire, wine, chicken broth. Simmer until most liquid evaporates
- Add tomato paste and veggies. Simmer until veggies are thawed.
- Add two yolks and Parmesan to mashed potatoes
- Put meat mixture in baking dish and top with mashed potatoes. Sprinkle Parmesan on top. Bake for 20 minutes. Enjoy!
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