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Before you jump to Chipotle Mayo Catfish recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Cold water fish are excellent for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chipotle mayo catfish recipe. You can cook chipotle mayo catfish using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chipotle Mayo Catfish:
- Prepare Catfish
- Take Chipotle Mayo
- Get season salt
- Provide black pepper
- Provide old bay seasoning
Instructions to make Chipotle Mayo Catfish:
- Season catfish
- Brush chipotle mayo on both sides of the fish, keep the layer consistant
- Grill fish on both sides for around 3 minutes. Cook to 145°.
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