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Catfish peppersoup
Catfish peppersoup

Before you jump to Catfish peppersoup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

If you want to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to catfish peppersoup recipe. To cook catfish peppersoup you need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Catfish peppersoup:
  1. Take catfish
  2. Use ball and habanero pepper
  3. Take salt and seasoning
  4. Use potatoes, carrot and gren beans(for colour and garnishment)
  5. Use onion, ginger and garlic paste
Steps to make Catfish peppersoup:
  1. Wash your catfish thoroughly..(i wash mine with hot water..takes all the slime out)
  2. Bing your pepper, onion, garlic, ginger, potatoes, carrot, green beans and seasoning to boil TIP: DO NOT ADD OIL TO PEPERSOUP
  3. Add your fish and let simmer for a few minute..
  4. Your delicacy is ready to be devoured😋

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