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Before you jump to Catfish pepper soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that green tea helps you to raise your moods also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to catfish pepper soup recipe. To make catfish pepper soup you need 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Catfish pepper soup:
- Get Catfish
- Use Pepper mix
- Use Onions, garlic
- Provide Spices
- Take Seasoning
Instructions to make Catfish pepper soup:
- In a pot add water, fish, then add in the spices, seasoning cubes and the blended peppers. Cover and allow to cook, gently stir. Finally add in curry and it's done! I served mine with boiled yam
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