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Before you jump to Catfish peppersoup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to catfish peppersoup recipe. To cook catfish peppersoup you need 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Catfish peppersoup:
- Take whole catfish
- You need medium sized plantains (sliced)
- Use freshly grated ginger
- You need group ginger
- Provide chilli powder
- You need fennel seeds
- You need bay leaf
- Prepare black pepper
- Prepare ground crayfish
- Take peppersoup spice
- Take medium cloves of garlic (grated)
- Get Blended pepper and onions (a lot, to taste)
- You need dry basil (or scent leaves)
- Use ground star anise
- Prepare ground calabash nutmeg (ehuru)
- Get seasoning cubes (or more, to taste)
- Prepare Salt
- Get water
Steps to make Catfish peppersoup:
- Wash the catfish thoroughly, making sure its not slimy, then place into a pot
- Add the sliced plantains and the rest of the ingredients, including the water.
- Cover and allow to cook for 25-30mins then serve hot.
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