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Baked Catfish with Asparagus & Tomatoes
Baked Catfish with Asparagus & Tomatoes

Before you jump to Baked Catfish with Asparagus & Tomatoes recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Citrus fruit will be one of the better things that you could have for your desserts, instead of having a piece of cake or even ice cream. Along with vitamin C, you will realize that there are many other health benefits that you will find in these types of fruits. You may also want to mix a few things like orange sections, shredded coconut combined with a teaspoon of honey.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to baked catfish with asparagus & tomatoes recipe. To cook baked catfish with asparagus & tomatoes you need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Baked Catfish with Asparagus & Tomatoes:
  1. Provide Catfish fillets
  2. Provide Kosher salt
  3. Get Ground black pepper
  4. Get asparagus
  5. Get cherry tomatoes
  6. You need lemon (quartered)
  7. Prepare Canola oil
Instructions to make Baked Catfish with Asparagus & Tomatoes:
  1. Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil.
  2. Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too.
  3. I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy.

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