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Before you jump to Catfish peppersoup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to catfish peppersoup recipe. You can cook catfish peppersoup using 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Catfish peppersoup:
- Provide 2 catfish
- Prepare 9 scotch bonnets
- You need 4 medium onions
- Prepare Seasonings
- Provide 3 green pepper
Instructions to make Catfish peppersoup:
- Add 11/2 cup of water in a pot and put to boil.
- Grate ur onions and Scotch bonnets,dice or cut ur green pepper into desired shape
- Add ur grated onion and Scotch bonnets in the boiling water stir and add ur seasonings,stir and cover to boil again
- Finally wash ur catfish very well wit salt and lemon
- Then arrange them inside the boiling water,u will notice the water doesn't cover the cat fish
- After arranging,cover ur pot for about 5mins,after then ur peppersoup is ready.enjoy.
- #tnxsuad.
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