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Peppered catfish
Peppered catfish

Before you jump to Peppered catfish recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

The one thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Although some of you like to have your snack foods, instead of reaching for the chips try grabbing some nuts. One of the health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are known as essential fatty acids and they’re essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. Something you may not realize is that various hormones that you need will only be able to be developed when you have these types of fatty acids.

For those of you who want to begin living a much healthier life the tips above can help you do that. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to peppered catfish recipe. You can have peppered catfish using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Peppered catfish:
  1. Take 1 catfish(wash properly with water, salt and lime)
  2. Provide 1 string fresh ginger
  3. You need 3 cloves garlic
  4. You need 5 pieces big red bell peppers
  5. Provide 1 Scotch bonnet
  6. Use 1 big onion
  7. Prepare 3 seasoning cubes
  8. Use 5 tbsp vegetables oil
  9. Prepare 1 tbsp black pepper, curry, thyme
  10. Prepare to taste Salt
Steps to make Peppered catfish:
  1. Firstly, roughly blend the red bell peppers, scotch bonnet with the onion (I used a food processor).
  2. Marinate the fish using all of the above ingredients including the pepper mixture. Make sure ur fish is dry before u marinate. (You can even use a kitchen towel to dry it)
  3. In a medium sized pot, add the marinated fish, cover and allow to cook, flipping over the fish carefully, allow to cook for 30-40 minutes or until it is soft to your taste. Note: cook fish on a very low heat. Enjoy!

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