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Before you jump to Roasted catfish recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are well aware that it helps you to lift your moods as well!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to roasted catfish recipe. To make roasted catfish you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Roasted catfish:
- Prepare 1 cat fish
- Take Scotch bonnet
- Take Lemon juice
- Use cubes Bullion
- You need 1 tspn Ginger
- Get 1 tspn Garlic
- Take Salt
Steps to make Roasted catfish:
- Wash the cat fish with lemon slit the middle remove the intestine slit the sides of the fish
- Prepare the ingredients, mixed spice, salt, bullion cubes,dry grinded ginger and garlic mix them together
- Rub the mixed ingredients on the fish marinate in the fridge for an hour for best results over night.
- Rub blended pepper on the fish and lemon juice all over the fish
- Wrap up with foil paper and place in an oven roast for an hour at 200°c
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