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Catfish pepper soup
Catfish pepper soup

Before you jump to Catfish pepper soup recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we shall be going over foods that you should be eating that can help you remain healthy and balanced.

Even though some of you enjoy having your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your entire body will use these kinds of fatty acids as a building block for creating hormones which your body demands to stay healthy. One thing you may not recognize is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.

By following a few of the suggestions above you will find that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to catfish pepper soup recipe. You can have catfish pepper soup using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Catfish pepper soup:
  1. You need Catfish
  2. Use Scotch bonnet
  3. Get Onions
  4. Prepare Garlic
  5. Prepare Ginger
  6. Take Seasoning
  7. Get Salt
Instructions to make Catfish pepper soup:
  1. After washing your fish (check it in my prev post)
  2. Blend the bonnets,onions,ginger and garlic
  3. In a pot put d fish head first to avoid sticking with the pot pour the blended ingredients add your seasoning with pinch of salt and add water(not much).let it cook for 15-20min

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