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Before you jump to Catfish sauce recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to eat. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be amazed to learn, are terrific at battling depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to catfish sauce recipe. To make catfish sauce you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Catfish sauce:
- Take 1 big catfish
- Prepare Scotch bonnet
- Get Onions
- Get Spices and seasoning
- Provide Palm oil
- Prepare Pepper and onion mix
- Get Hot water
Instructions to make Catfish sauce:
- Firstly,zak dauko cat fish dinki kizuba a bowl after the seller ya yanka mikishi then pour hot water to it…it will easily remove the slammy substance sekiwanke ki ajiye
- Ki dauko kayan miyarki ki yi grating…
- Ki dora manjanki a wuta kizuba albasa dayawa after then sekizuba jajjagenki kizuba ruwa kadan kizuba seasoning da spices dinki seki rufe…
- After some minutes ki bude ki zuba catfish dinki ki juya a hankali seki rage wutar gas dinki yana dahuwa a hnkli idan yayi ki sauke…..serve with white rice,spaghetti,yam,macaroni etc….enjoy!
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