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Fried Catfish
Fried Catfish

Before you jump to Fried Catfish recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to fried catfish recipe. To make fried catfish you only need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Fried Catfish:
  1. Provide 12 catfish fillets
  2. Prepare 1 cup all purpose flour
  3. Get 1 cup cornmeal
  4. Prepare to taste salt & pepper
  5. You need 1 qt peanut oil
  6. Get 1 tsp cayenne pepper
Instructions to make Fried Catfish:
  1. Rinse catfish & dab fillets dry with paper towel. In a deep pan heat oil to 350°.
  2. While oil is heating, in a large mixing bowl, whisk together flour, cornmeal & seasonings. Once fully blended, add your fillets to the mix & lightly coat each side of your fillets.
  3. Now add 2 fillets to the heated oil, careful because they will sizzle & pop! Cook the 2 fillets for 5-8 mins until golden brown. Then remove & place on a psper towel lined plate to absorb any grease/oil. Repeat cooking fillets only 2 at a time until you've fried all fillets. Serve with tartar sauce (optional) & enjoy!

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