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Blackened Catfish and Sautéed Kale
Blackened Catfish and Sautéed Kale

Before you jump to Blackened Catfish and Sautéed Kale recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to blackened catfish and sautéed kale recipe. To cook blackened catfish and sautéed kale you need 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Blackened Catfish and Sautéed Kale:
  1. Use 1 cat fish
  2. Provide 1 tbs Cajun, old bay, lemon juice and black pepper
  3. Use 2 cups kale
  4. Take 1/4 cup onions and mushrooms
Instructions to make Blackened Catfish and Sautéed Kale:
  1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
  2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
  3. Plate and enjoy!

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