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Before you jump to Catfish pepper soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be amazed to discover, are fantastic at battling depression. Just be sure that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot better!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to catfish pepper soup recipe. You can cook catfish pepper soup using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Catfish pepper soup:
- Use Catfish
- You need Lime
- Get Pepper
- Provide Onion
- Use Peppersoup spice
- Use Scent leave
- Take Ginger& garlic
- You need Seasoning
Steps to make Catfish pepper soup:
- Wash ur catfish with lime and keep aside
- Use spacious pot for ur pepper soup it depend on d quantity u preparing for add water to it then goes in ur pepper cover and allow it to boil
- After a while add in ur onions,ginger,garlic, pepper soup spices cover to boil then add ur seasoning to taste
- Then gently add d fish to it and cover to cook for like 10-15minutes then u lower d flame and gently shake d pot because catfish is delicate it scatter easily
- Add ur scent leaves after 2mins it done serve hot!!!!
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