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Before you jump to Catfish soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
If you wish to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to catfish soup recipe. To make catfish soup you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Catfish soup:
- Prepare 2 kg Catfish
- Use 1 sachet tomato
- Get 5 fresh attaruhu
- Get Onion
- You need Garlic
- You need Black paper
- Get 8 cubes Maggi
- Get Daddawa 3 small size
- Get leaf Corry
- Provide Salt to test
Instructions to make Catfish soup:
- Firstly wash your catfish properly with warm water, put it in a large bowl, add boiled water inside the fish then keep it aside
- Wash your attaruhu and onion and cut it into small size and keep it aside cut the garlic and Corry leaf and keep all aside
- After all these then remove the fish from the warm water and put it inside the colander take your clean pot and put it under the pair add your attaruhu, onion tomato and garlic allow them to cook up to 5mins and then add little amount of water and then cover it,and allow it to boil wen it boiled take your catfish and put it inside the pot add your dry ingredients all together and also the garlic, stair it gently and cover it,allow to cook for about 15mins, and then served. Enjoy.
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