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Before you jump to Fresh Catfish Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to fresh catfish stew recipe. To cook fresh catfish stew you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Fresh Catfish Stew:
- Provide 1 whole catfish
- Take 4 tomatoes
- Take 1 small onion
- You need 2 cloves garlic
- You need 1-2 habanero pepper or 1 tsp cayenne pepper
- Prepare 1 tsp thyme
- Take 1 tsp curry powder
- Prepare 2 tsps tomato paste
- Provide 1 cube chicken bullion
- Provide to taste Salt
- Use 1 &1/2 cooking oil
Instructions to make Fresh Catfish Stew:
- Cut open the belly and remove the gut and gills. Throughly clean the fish by soaking it in warm salt and alum water. If you cant get alum you can use lemon or lime. This fish must be cleaned to remove the slime that it secrets to protect itself. You know it’s clean once the slime is gone. Use hot water mixed with a little cold water so you don’t cook the fish while cleaning. Cut into desired pieces.
- Blend the onion, tomatoes, garlic and habanero and place in a saucepan. Add the tomato paste, thyme, curry powder and seasoning.
- Bring to boil for about 10 to 15 minutes.
- Add the fish, the cooking oil and a tablespoon of water. Reduce heat, cover and cook for about 8 to 10 minutes in very low heat.
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