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Catfish Stew
Catfish Stew

Before you jump to Catfish Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to catfish stew recipe. You can have catfish stew using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Catfish Stew:
  1. You need water
  2. Get Sea salt
  3. Prepare baby red potatoes cut into half
  4. Use (14 1/2-oz ) can Fire Roasted diced tomatoes
  5. Use chopped onion
  6. Prepare garlic cloves,finely chopped
  7. Use Small head cabbage, chopped
  8. Use pound catfish nuggets
  9. Get old bay seasoning
Instructions to make Catfish Stew:
  1. In a large pot,bring water, salt, potatoes, tomatoes, onion, and garlic to a boil over medium - high heat. Reduce heat and simmer for 15 minutes.
  2. Add cabbage and bring back to a boil. Reduce and simmer for 5 minutes.
  3. Add catfish and old bay seasoning. Simmer until the catfish is cooked through, about 10 minutes more. Serve while hot.

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