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Before you jump to catfish stew recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to catfish stew recipe. To cook catfish stew you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook catfish stew:
- You need water
- You need potatoes
- Prepare onion
- You need garlic clove chpd
- Take cabbage
- You need tomatoes
- Use salt n pepper
- You need catfish fillets cut up
Instructions to make catfish stew:
- combine water potatoes onion garlic in large pot
- cook on high 15 mins then lower heat
- add cabbage tomatoes salt n pepper
- cook 10 min
- add catfish cook 15 mins
- remove from heat serve over rice.
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