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Before you jump to Catfish Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are great for helping you combat depression. You need to be sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to feel better!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to catfish stew recipe. You can have catfish stew using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Catfish Stew:
- You need medim catfish
- Prepare boiled Tomato paste
- Use onion
- Prepare veg oil
- You need maggi
- You need Spices
Steps to make Catfish Stew:
- Boil water and pour in the catfish, allow to sit for 4 seconds, drain and Wash with normal water, place fish in a pot, add 3maggi, spices, sliced onions and salt. Set on fire and allow to cook, then set aside.
- Heat up oil and add onions, add tomatoes paste and fry, stir occasionally to avoid burning. Add fish stock,maggi and stir, taste for salt and cook on low heat. Place the fish gently in the stew, cover the pot and simmer for 5 minutes and put off heat.
- Serve with hot white rice and enjoy
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