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Before you jump to Catfish Fillets recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
Many folks do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
By simply following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to catfish fillets recipe. To make catfish fillets you only need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Catfish Fillets:
- Use 4 catfish fillets
- Provide 1 salt
- Provide 1 course black pepper
- Get 1 cup yellow cornmeal
- Take 1/2 cup andys cornmeal
- Prepare 1 cup olive oil
- Provide 4 large russett potatoes
- Use 1 medium yellow onion
- Prepare 2 cup olive oil
Steps to make Catfish Fillets:
- In a bowl chop the onions and,potatoes, season with salt an pepper.; season the fish set aside.
- Heat oil in skillet, add fish to one and, potatoes in another ; cook till golden brown, take out add to a bowl or plate with a paper towel
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