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Spicy Catfish
Spicy Catfish

Before you jump to Spicy Catfish recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

One thing that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

You must remember your parents telling you to actually eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. One of the vegetables which will provide you with the potassium you will need is broccoli. You will also realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For those of you who want to begin living a much healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to spicy catfish recipe. To cook spicy catfish you only need 27 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Spicy Catfish:
  1. Take Rice
  2. Get 1 cup brown rice
  3. Get 1 1/3 cup water
  4. You need Fish
  5. Prepare 4 catfish fillets
  6. Take 1 1/2 tsp salt
  7. Get 1 tsp pepper
  8. Get 1/2 tsp anise, ground
  9. Get 1 tsp coriander
  10. Get 1 tsp garlic powder
  11. Provide 1 tsp ginger, ground
  12. Take 2 tbsp olive oil
  13. Use 1 1/2 tbsp unsalted butter
  14. Prepare 1 cup vegetable stock
  15. Use 2 stick scallions
  16. Take 1 corn on cob
  17. Provide 1 tbsp fish sauce
  18. Use Veggies
  19. You need 1 tbsp red curry paste
  20. Prepare 1 onion
  21. Take 2 carrots
  22. Provide 2 celery stalks
  23. Prepare 1/4 yellow pepper
  24. You need 1/4 orange pepper
  25. Take 1/2 red pepper
  26. Provide 3 clove garlic
  27. You need 4 thai peppers
Steps to make Spicy Catfish:
  1. Cook rice
  2. Season fish..heat pan on med high…add oil…add fish…cook for two minutes. Flip fish. After one minute add butter and baste for another minute…remove fish from pan.
  3. chop veggies however you like…add hard veggies to same hot pan…sautee for 1-2 minutes…add garlic…once fragrant then add paste…mix good then add stock and reduce by half…add fish back in along with scallions and corn kernels.
  4. Add rice to plate and lay fish on top.

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