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Spicy Catfish
Spicy Catfish

Before you jump to Spicy Catfish recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to spicy catfish recipe. To make spicy catfish you only need 27 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spicy Catfish:
  1. Provide Rice
  2. Prepare 1 cup brown rice
  3. You need 1 1/3 cup water
  4. Provide Fish
  5. Take 4 catfish fillets
  6. Take 1 1/2 tsp salt
  7. Use 1 tsp pepper
  8. You need 1/2 tsp anise, ground
  9. You need 1 tsp coriander
  10. Prepare 1 tsp garlic powder
  11. Get 1 tsp ginger, ground
  12. Use 2 tbsp olive oil
  13. You need 1 1/2 tbsp unsalted butter
  14. Get 1 cup vegetable stock
  15. Provide 2 stick scallions
  16. Take 1 corn on cob
  17. Take 1 tbsp fish sauce
  18. Provide Veggies
  19. Take 1 tbsp red curry paste
  20. Use 1 onion
  21. Take 2 carrots
  22. Use 2 celery stalks
  23. Provide 1/4 yellow pepper
  24. You need 1/4 orange pepper
  25. Provide 1/2 red pepper
  26. Take 3 clove garlic
  27. Prepare 4 thai peppers
Instructions to make Spicy Catfish:
  1. Cook rice
  2. Season fish..heat pan on med high…add oil…add fish…cook for two minutes. Flip fish. After one minute add butter and baste for another minute…remove fish from pan.
  3. chop veggies however you like…add hard veggies to same hot pan…sautee for 1-2 minutes…add garlic…once fragrant then add paste…mix good then add stock and reduce by half…add fish back in along with scallions and corn kernels.
  4. Add rice to plate and lay fish on top.

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