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Before you jump to Gravy chicken recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a great protein source.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to gravy chicken recipe. You can have gravy chicken using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Gravy chicken:
- Get chicken, bone in
- Prepare large tomatoes
- Use salt
- Use ginger garlic paste
- Provide whole capsicum
- Take whole carrot
- Prepare curry powder
- Prepare large onion
- You need oil
Instructions to make Gravy chicken:
- Cut chicken into pieces and put in a pot with very little water and salt. Cover and let boil about 5 mins.
- Chop onions and tomatoes, set aside. Grate carrot and capsicum.
- Add onions and ginger garlic paste to boiled chicken. Let fry, stirring for two mins. Add carrots and capsicum and continue frying for one more minute
- Add tomatoes, reduce heat cover and let cook till tender. Stir every now and then
- Dissolve curry powder in 1/4c water and add to chicken. Stir, adjust salt if necessary. Allow to cook two more mins and remove from heat
- Serve hot
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