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Catfish peppersoup
Catfish peppersoup

Before you jump to Catfish peppersoup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are good if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to catfish peppersoup recipe. To cook catfish peppersoup you only need 6 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Catfish peppersoup:
  1. Take Catfish
  2. Provide Kayan miya
  3. Prepare Albasa
  4. Get Oil
  5. Take Maggi
  6. Provide Garlic n spices
Steps to make Catfish peppersoup:
  1. Da farko xaki xuba catfish dinki a roba sai ki tafasa ruwan xafi ki kwara akai
  2. Sai ki barshi yyi kmr 3mint xakiga duk santsin jikin sa y taso
  3. Sai ki wanke ta ki tsane ta a colander
  4. Sai ki kiyi blending kayan miyan ki ki dora pot dinki a wuta sai ki xuba oil a pot dinki in yyi xafi sai ki xuba kayan miyanki a ciki
  5. Sai ki barsu su Dan soyu
  6. Then sai ki xuba garlic powder dinki maggi n spices dinki
  7. Sai ki juya ki tsaida ruwa
  8. Sai ki barshi y tafasa sai ki yanka albasa a ciki ki rufe ki barshi y tafasa
  9. Sai ki kawo fish dinki a ciki ki rage wutar ki
  10. Sai ki barshi har y dahu xaki iya juyawa amma ba’a juyawa sosai sbd kar y dagargaje shikkenan sai ki sauke

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