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Before you jump to Catfish soup! recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not hard to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These grains fill you up better and that can help improve your moods as well. It’s not difficult to feel low when you are starving! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to catfish soup! recipe. You can cook catfish soup! using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Catfish soup!:
- Get Catfish
- Provide Tomatoes (blended)
- Take Fresh pepper (blended)
- Provide Onions (blended)
- Use Palm oil
- Take Ginger (blended)
- Prepare Seasoning cubes and salt
Instructions to make Catfish soup!:
- Cut and wash catfish with hot water to remove sliminess. Rinse with clean water to ensure it's properly washed. Set aside!
- Pour palm oil in a pot, add the blended tomatoes, fresh pepper, onions and ginger. Continue stirring until all moisture evaporates and it's well fried. Add some salt and seasoning cubes to taste, add required quantity of water. Cover and allow to boil a little.
- When the water has boiled for few minutes, add the washed catfish into it. Ensure the catfish pieces are well placed in the pot to ensure that all of it cooks well. Cover and allow to boil until fish is cooked (let's say for about 20 mins)
- Your catfish soup is ready to be eaten with white rice or any swallow of your choice. Enjoy!
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