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Easy Fried Catfish
Easy Fried Catfish

Before you jump to Easy Fried Catfish recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to consume. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to easy fried catfish recipe. You can have easy fried catfish using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Easy Fried Catfish:
  1. Use Fileted Catfish
  2. You need Old Bay seafood seasoning
  3. Prepare flour
  4. Prepare cornmeal
  5. Provide garlic powder
  6. You need paprika
  7. Use salt
Steps to make Easy Fried Catfish:
  1. Sprinkle Old Bay all over fish (both sides)
  2. Mix remaining ingredients in a bowl to create dry mix.
  3. Coat fish in dry mix.
  4. Fry in pan of oil on heat slightly higher than medium. Cook on each side for 3-6 minutes depending on thickness of fish. (I used olive oil and used enough oil to cover only half of the fish.)
  5. Place fish on paper towels in a plate or pan to drain excess oil.

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