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Before you jump to Catfish stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to consume. Several foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to catfish stew recipe. To make catfish stew you need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Catfish stew:
- Get Catfish
- Provide Tomatoes
- Get Fresh pepper
- Provide Onion
- You need Vegetable oil
- Provide Seasoning
- Take Salt
Steps to make Catfish stew:
- Blend tomatoes,pepper together
- Wash the catfish till clean
- Season and cook till its cooked
- Fry the catfish
- In another pot fry the tomatoes till the sourness is gone
- Pour the catfish stock inside the tomato and mix,taste for salt then allow to boil
- Enjoy with whiterice,yam,spaghetti etc.
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