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Before you jump to Grilled catfish recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein source.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to grilled catfish recipe. To make grilled catfish you only need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Grilled catfish:
- Provide 2 medium catfish
- Provide 1 medium onion (grated)
- You need 3 scotch bonnet(grated)
- Take Garlic (grated)
- You need 1 teaspoon black pepper (ground)
- You need cubes Seasoning
- Get 1 tablespoon soy sauce
- Get 1 teaspoon ketchup
- Take Pinch salt
- You need 1 little amount of veg.oil
Instructions to make Grilled catfish:
- Cut and wash the catfish
- Marinade with all the ingredients mentioned above and keep in the fridge for 30mins.
- Grill in an oven for 30mins.
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