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Vickys Halloween Spaghetti & Eyeballs (Meatballs) GF DF EF DF NF
Vickys Halloween Spaghetti & Eyeballs (Meatballs) GF DF EF DF NF

Before you jump to Vickys Halloween Spaghetti & Eyeballs (Meatballs) GF DF EF DF NF recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to vickys halloween spaghetti & eyeballs (meatballs) gf df ef df nf recipe. To cook vickys halloween spaghetti & eyeballs (meatballs) gf df ef df nf you only need 25 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Halloween Spaghetti & Eyeballs (Meatballs) GF DF EF DF NF:
  1. Get Sauce
  2. Take chopped onion
  3. Take chopped garlic
  4. Provide olive oil
  5. Get can plum tomatoes in juice *
  6. Get tomato puree / paste *
  7. Use salt
  8. Use sugar
  9. Provide bay leaf
  10. You need dried basil
  11. Take pepper
  12. Prepare Meatballs/Eyeballs
  13. Take onion, finely chopped
  14. Prepare garlic, finely chopped
  15. Get medium carrot, grated
  16. Get pork mince or pork/beef mix
  17. You need tomato sauce or my tomato-free version from my profile
  18. Provide warmed treacle / molasses
  19. Take balsamic vinegar
  20. Take finely chopped parsley
  21. Use dried gluten-free breadcrumbs
  22. You need italian seasoning
  23. Take salt
  24. Provide some olives and mustard
  25. Use gluten-free spaghetti or a gluten-free sub roll per person
Instructions to make Vickys Halloween Spaghetti & Eyeballs (Meatballs) GF DF EF DF NF:
  1. If making the sauce, start this first, it takes a while
  2. Fry off the onion & garlic in the oil gently until the onion is translucent
  3. Add the tomatoes, salt, sugar & bay then cover and simmer for 1 & a half hours - - https://cookpad.com/us/recipes/332955-vickys-tomato-free-tomato-pasta-sauce-ketchup-gf-df-ef-sf-nf
  4. Add the tomato puree, basil and pepper then simmer a further 30 minutes until done
  5. For the meatballs, preheat the oven to gas 4 / 180C / 350°F and line a baking tray with foil
  6. Mix all the ingredients together in a large bowl. Add more breadcrumbs if too wet or a splash of dairy-free milk if too dry but don't overmix or they'll be dense
  7. Rub a little oil on your hands then start forming balls with the mixture and place on the baking tray
  8. You should get 24 balls. Bake for 30 minutes. If you make larger or smaller sized balls you'll need to adjust the cooking time
  9. Put your pan of spaghetti on to cook to time with the meatballs coming out of the oven - if you're serving with spaghetti….
  10. To turn the meatballs into eyeballs either cut a piece of meatball out and stick a half olive in the hole. Add some mustard for a creepy pupil…..
  11. …or use slices of olive and stick on with mustard…
  12. Spoon the sauce over the spaghetti/sub roll and place some eyeballs on top
  13. The sub looks really cool when you put the top back on!
  14. If you can't tolerate tomatoes, please look up my Tomato-Free Tomato Sauce recipe from my profile and sub the same weight of sauce for the tomato ketchup /paste in the ingredients list

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