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Oven Fried Catfish
Oven Fried Catfish

Before you jump to Oven Fried Catfish recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to oven fried catfish recipe. To make oven fried catfish you need 9 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make Oven Fried Catfish:
  1. Use 1 1/2 cup ITALIAN bread crumbs
  2. Provide 1 tbsp Garlic pepper
  3. You need 1 tsp Kosher salt
  4. Use 1 dash Paprika
  5. Use 1/2 tsp Oregano seasoning
  6. Prepare 1 lb Catfish
  7. Get 1 can Cooking spray
  8. Use 2 tsp Olive oil
  9. You need 1/2 cup Lemon juice
Instructions to make Oven Fried Catfish:
  1. WASH AND PAT DRY CATFISH,IN A BOWL ADD LEMON JUICE,SPRAY YOUR BAKING RACK WITH COOKING SPRAY N SET IT IN A BAKING PAN,MIX ALL DRY INGREDIENTS TOGETHER,DIP FISH IN LEMON JUICE THEN IN BREAD CRUMBS ,PLACE ON BAKING RACK ,DRIZZLE WITH OLIVE OIL AND BACK @350 for 15 to 20 MINUTES ARE UNTILL FISH FLAKES EASY.

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