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Chili beans
Chili beans

Before you jump to Chili beans recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

It’s easy to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to chili beans recipe. You can have chili beans using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chili beans:
  1. Provide Zucchini
  2. You need Red Onion
  3. Get Red Bell Pepper (or any other you like)
  4. Use Big Carrot
  5. You need Garlic
  6. Prepare Canned Beans, Red or Pinto
  7. Get Tomato Sauce
  8. Prepare Diced Tomatos
  9. Take Veggie Broth
  10. You need Spices: oregano, cumin, salt, black pepper and cilantro
  11. Take Ground Beef
Steps to make Chili beans:
  1. In a pan add olive oil, garlic, onions, bell peppers, carrot and zucchini. All cut in cubes.
  2. Let it cook for 10min
  3. Add the ground beef and let it cook, breaking the meat
  4. When the ground beef is cooked add the canned beans rinsed and drained. Add the tomatoes, tomato sauce, broth. Stir and let it cook for about 30min
  5. Spice it up with oregano, cumin, salt and pepper
  6. Cilantro to garnish
  7. If you want it veggie, add quinoa when adding the beans

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