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Catfish peppersoup
Catfish peppersoup

Before you jump to Catfish peppersoup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to catfish peppersoup recipe. To make catfish peppersoup you only need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Catfish peppersoup:
  1. Get 1 medium catfish wash abd cut into pieces
  2. Get 2 scotch bonnet
  3. Prepare 1 medium onion (grated)
  4. Use 1 medium green pepper (grated)
  5. You need 1/2 cup finely chopped parsley
  6. You need 1/4 cup finely chopped spring onions onion
  7. Provide 5 seasoning cubes
  8. Prepare Pinch salt
  9. Provide 1 tablespoon pepper soup spice
Instructions to make Catfish peppersoup:
  1. Put fish in a pan and add water just enough to cover it.Add pinch of salt,seasoning,scotch bonnet,onion,green pepper and pepper soup spice. Stir and cover.
  2. Cover and let it cook on low heat untill almost done.
  3. Add in the parsley and spring onions and cook for 2mins.

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